By Croft McLean
Now that November’s here, it’s easy to let October’s focus on Breast Cancer Awareness
slip away. Just because Breast Cancer Awareness Month is over doesn’t mean we should stop caring. Our mission to #UNLITTER the mind, body, and spirit isn’t just a one-month thing, and the same goes for looking after our health and supporting each other. Taking time to prioritize breast health, through education, prevention, and support, is one way to #UNLITTER our lives to help create healthier communities and lifestyles year-round.
Let’s be real: health worries can stress us out, and over worrying and overwhelming anxiety and stress can cloud our minds. But by educating ourselves, we can let go of some of that anxiety and take a positive, proactive approach to our health. Learning about breast cancer, its risks, and the importance of early detection can help us face it with less fear and more confidence.
Breast Cancer Facts:
1 in 8 women in the U.S. will develop breast cancer during their lifetime.
Early detection significantly improves the chances of successful treatment.
Men can also develop breast cancer, with about 1% of cases affecting men.
By educating ourselves, we help reduce anxiety around breast health and focus on proactive, positive actions.
Just because October’s over doesn’t mean we should stop caring about prevention. Preventive care is such a powerful way to reduce breast cancer risks. Clearing away bad habits and adopting new healthy routines can support long-term wellness in general .
Regular screenings: Conduct self-exams monthly and follow medical guidelines on mammogram frequency, based on age and risk level.
Healthy lifestyle: Aim for a balanced diet, regular exercise, avoiding tobacco, and limiting alcohol.
Routine check-ups: Knowing your family history and discussing it with healthcare providers is essential for proactive care.
These actions, simple as they may seem, really do contribute to lowering health risks and building a resilient, healthier body.
The journey doesn’t have to be solo. Searching through breast cancer information can feel overwhelming. Connecting with local resources helps with this and relieves stress, offering support, education, and screenings.
How to Find Local Resources:
Many local hospitals and clinics offer breast cancer screening programs, especially during October.
Look for community events like mobile mammography services or awareness events near you.
National resources, such as the Susan G. Komen Foundation and the National Breast Cancer Foundation, provide reliable information and support.
These connections not only offer practical help but also contribute to a sense of community and support.
Another major component of Breast Cancer Awareness Month is supporting others facing the real life challenges of breast cancer. Small gestures of compassion can make a massive difference.
Ways to Support:
Emotional support: Listening, offering empathy, and being present can provide great comfort.
Physical help: Offering rides, assisting with errands, or preparing meals are meaningful ways to ease everyday burdens.
Fundraising and volunteering: Participating in breast cancer walks or local fundraisers directly aids research and support initiatives.
Supporting others not only uplifts their spirit but also builds a connected community.
#UNLITTERing our mind, body, and spirit allows us to embrace healthier habits and inspire change in others. Breast Cancer Awareness Month is over, but we can always educate ourselves, take preventive steps, and support those affected by breast cancer. Together, we can clear away the obstacles to wellness and create a stronger, more supportive community. Share resources, participate in awareness events, and take action to help others make healthy choices in the comments below!
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